{"id":1288,"date":"2022-01-08T19:57:32","date_gmt":"2022-01-08T19:57:32","guid":{"rendered":"https:\/\/lifeplusstylemag.com\/stgeorge\/?p=1288"},"modified":"2025-09-23T23:12:19","modified_gmt":"2025-09-23T23:12:19","slug":"exercise-is-more-than-just-physical-its-therapeutic","status":"publish","type":"post","link":"https:\/\/lifeplusstylemag.com\/stgeorge\/health-wellness\/exercise-is-more-than-just-physical-its-therapeutic\/","title":{"rendered":"Exercise is more than just physical – It’s therapeutic"},"content":{"rendered":"\t\t
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Author: Zak Lodhi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Exercise and health hold an important place in everybody’s life, but sometimes it’s a little bit hard to put aside the time to care for yourself and do some much-needed working out. However, while gyms are a spectacular place for your fitness needs, you don’t always need to travel so far or pay so much for a truly immersive and healthy lifestyle. Home gyms have been around as long as humans would work out. And while some may take up entire rooms of a house, they don’t always need to. With the tips and information in this article, you’ll be able to catch time to work out, whether that be 1 hours or 5 minutes.
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However, there is one question I’m sure you are asking yourself. If home gyms are that great and convenient, why don’t more people use them? Well, while home gyms offer a great alternative to a traditional gym, they don’t have the personalized classes, personal trainers, and staff of a regular gym. So wouldn’t it be great then if you could have a fitness studio in your very own home without having to commit the space or transit time?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Enter Peloton, a stationary bike, contains the flexibility and technology to gift users an immersive content portal. With thousands of trainers worldwide being brought into your very own living room, you can experience proper fitness. And while a Peloton machine can fit anywhere, it isn’t the only thing you want to help you work out. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Add some weights or a yoga mat to warm up or focus on your strength. And with Peloton introducing Bike+, that becomes even easier. With a Rotating screen with 360\u00ba of movement to seamlessly shift from cycling to strength, yoga and more streaming classes from world-class instructors just got easier. And the One All-Access Membership provides household access, crafting personalized fitness regiments based on weight, height, and age. So don’t let life get in the way of your fitness goals. Instead, take charge, and start on your home fitness today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Author: Zak Lodhi Exercise and health hold an important place in everybody’s life, but sometimes it’s a little bit hard to put aside the time to care for yourself and do some much-needed working out. However, while gyms are a spectacular place for your fitness needs, you don’t always need to travel so far or […]<\/p>\n","protected":false},"author":1,"featured_media":1290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"_links":{"self":[{"href":"https:\/\/lifeplusstylemag.com\/stgeorge\/wp-json\/wp\/v2\/posts\/1288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeplusstylemag.com\/stgeorge\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeplusstylemag.com\/stgeorge\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeplusstylemag.com\/stgeorge\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeplusstylemag.com\/stgeorge\/wp-json\/wp\/v2\/comments?post=1288"}],"version-history":[{"count":5,"href":"https:\/\/lifeplusstylemag.com\/stgeorge\/wp-json\/wp\/v2\/posts\/1288\/revisions"}],"predecessor-version":[{"id":5945,"href":"https:\/\/lifeplusstylemag.com\/stgeorge\/wp-json\/wp\/v2\/posts\/1288\/revisions\/5945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeplusstylemag.com\/stgeorge\/wp-json\/wp\/v2\/media\/1290"}],"wp:attachment":[{"href":"https:\/\/lifeplusstylemag.com\/stgeorge\/wp-json\/wp\/v2\/media?parent=1288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeplusstylemag.com\/stgeorge\/wp-json\/wp\/v2\/categories?post=1288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeplusstylemag.com\/stgeorge\/wp-json\/wp\/v2\/tags?post=1288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}